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Gymnasts at Halifax Sports Acro work through the Sports Acrobatics and Tumble National Development Programme (NDP)

Acrobatic gymnastics (previously called Sport Acrobatics and nicknamed "Acro") is a competitive partner sport combining the strength, flexibility, and technical precision of gymnastics with the grace and musicality of dance.

In gymnastics, tumbling is an acrobatic discipline which is practiced on a 25 meter long dynamic track.
This sport is practiced both by women and men. Tumblers go along the track performing eight consecutive elements without interruption or change of the rhythm. Only the feet and hands are allowed to make contact with the track.

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